Members Directory: FITNESS

Our unique new "boutique style" facility provides a closed set for private personalized training of individual clients or small groups in a modern equipped studio. ALIVE personal trainers will create an exercise program that is custom-designed and perfect for you. Our personal training area and group studios let you know what you really come for - a personalized, high quality training experience, however our mission is to help you achieve a lifestyle integrating vitality and energy.

Tae Kwon Do distinguishes itself from other martial arts by its emphasis on dynamic kicking techniques and is one of the most effective and powerful arts of self defense. The ultimate in self defense & fitness for the whole family. You do not have to be physically fit to start and will notice great changes in your mental and physical condition.

L A Weight Loss is a unique combination of regular foods that you can eat out or purchase at your grocery store AND personalized, one-on-one counselling. This combination makes us unique and is why L A Weight Loss works! Internal studies have shown that L A Weight Loss clients lose two- to three-times more weight than those on other programs. In fact, we're so sure we can help you reach your weight loss goal, that L A Weight Loss will guarantee your weight. With L A Weight Loss, you lose the weight, not the lifestyle.

Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!

Phoenix Personal Fitness's mission statement is to assist people in achieving their personal health, nutrition, fitness and sporting goals through safe effective training offered by highly qualified and very knowledgeable fitness professionals in a comfortable atmosphere. Owner/head trainer, Debbie Scott has over 22 years of experience in the fitness industry. Our beautiful state of the art personal training facility is located in a gorgeous, restored heritage building. We offer all the amenities for your convenience and comfort, steam, towel service, massage therapy, juice bar,a pro-shop with a full line of fitness wear, nutrition supplements and much, much more!! We offer several types of packages both personal and small group (SED) that will meet the needs, goals, schedules and pocket book of any individual. Don't put a price on your health, come check us out. "The Phoenix has risen....and so can you!"